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  <pubDate>Thu, 12 Jul 2007 20:08:20 GMT</pubDate>
  <title>GYM0003 - 07.12.07</title>
  <link>http://subsoma.livejournal.com/8353.html</link>
  <description>RUN -&lt;br /&gt;2.07 miles&lt;br /&gt;35.5 min&lt;br /&gt;(22 min @ 4.0 - 4.7 mph)&lt;br /&gt;(13.5 min @ 3.4 - 3.8 mph)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Next goal: tomorrow, 2.25 miles  &lt;br /&gt;&lt;br /&gt;I really didn&apos;t think I was going to make 2 miles today. At first I thought I&apos;d be happy if I just reached 1.6 miles like I did Tuesday (although I am now thinking I overestimated my speed and was probably doing about 4.4 mph Tuesday). I was tired, I was unmotivated and down, my asthma was really acting up and I forgot my inhaler. I was going a little slower pace and walking a little more to pace myself. &quot;Just get to 1.65 miles&quot;, I thought, &quot;at least improve on Tuesday.&quot;&lt;br /&gt;I got to 1.65 miles and felt pretty beat, but knew that I could do at least 1/10 of  a mile more. 1.75 is a nice number, a quarter mile increase on yesterday&apos;s goal, I could do that. When I got to 1.75, another 1/10 of a mile seemed hard, but I figured it was within my reach. At 1.85, 2 miles was so close I couldn&apos;t just stop now. As for why I went to 2.07, that was partially because I wanted to cool down at least a little, but more to do with my weird aversion to even numbers and multiples of 5 and my attraction to primes. I even have to set my alarm at weird times like 5:53 or 6:11, or it bothers me enough to disurb my sleep. In a pinch, an even number that ends in 6 or 4 will do (but never 8 and rarely 2). Anyways, that&apos;s a whole other obsessive weird quirk and I need a shower.&lt;br /&gt;&lt;br /&gt;I&apos;m kind of disappointed that I won&apos;t reach at least 3 miles again by my 30th, but at least I&apos;m running. I just signed up for the Susan B. Komen Race for the Cure 5K in October with my sister. We&apos;ve started a team, she&apos;s raced for about 5 years now, I&apos;ve done it twice before but haven&apos;t been in the past 2 years. If you would like to donate you can go to &lt;a href=&quot;http://komensuncoast.kintera.org/faf/r.asp?t=4&amp;i=236107&amp;u=236107-182585730&quot;&gt;http://komensuncoast.kintera.org/faf/r.asp?t=4&amp;i=236107&amp;u=236107-182585730&lt;/a&gt;&lt;br /&gt;I might do some fund raising shirts - something like &quot;real women run&quot;. Let me know if you&apos;ve be interested.&lt;br /&gt;&amp;lt;3</description>
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  <pubDate>Sun, 17 Dec 2006 03:40:18 GMT</pubDate>
  <title>Subsoma is...</title>
  <link>http://subsoma.livejournal.com/651.html</link>
  <description>A place to post my daily Active Tasks lists. You won&apos;t have come here if you don&apos;t know me. It&apos;s friends only, but feel free to friend me if you are at all interested in complicated daily updates on what I am currently not finishing.</description>
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  <category>tasks</category>
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